Anyone is welcome to join Partnership Carson City for its free Wellness Yoga series, beginning Monday, Nov 4 at 5:15 p.m. for one hour at the Carson City Community Center, 851 E. Williams St.

“All ages, genders — absolutely anyone is encouraged to come and take a physical and mental break with us,” said Hannah McDonald, executive director of Partnership Carson City. “It’s a free, alternative way to take some time for yourself. We want participants to walk away achieving more mindfulness, to de-stress and manage pain and to experience an improved outlook.”

Participants are encouraged to wear comfortable clothes and bring mats, though Partnership has limited supplies.

The course is taught by independent contractor Adria White.

This six-week series takes place Nov. 4, 18, 25 and Dec. 2, 9 and 16.

Enter on the west side of the community center, the side of the library. The series is first come, first served, and the space for allows for approximately 35 people.

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