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lasses are in a group support format, active participation is required for success. The class focus is on behavior modification:

— Preparation – laying the foundation for future success
— Quitting – Confirming your decision to quit

— Maintenance – learn skills to maintain your smoke-free life

Learn about prescription and over the counter cessation aids. Improve your self-image, learn stress management and avoid weight gain

Receive support in a group setting, make new friends and have fun.

You will receive a workbook to read and complete to assist you weekly, as well as support materials that are fun and educational.

Cost:$20 for the seven-week course and $10 is refunded upon successful completion of the class. The enrollment fee covers the cost of workbooks. Water and coffee will be provided at each class as well as supplemental materials to assist in your smoking cessation efforts. For more details, check out our website https://www.carsontahoe.com/smoking-cessation-classes.html

Class Schedule – Each class meets from 4 to 5 PM.

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